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YOGA LESSON 1 - PRANA
YOGA LESSON 2 - DHYANA
YOGA LESSON 3 - NIRODAH
YOGA LESSON 4 - PRATYAHARA
YOGA LESSON 5 - AHIMSA
YOGA LESSON 6 - ABHYASA
YOGA LESSON 7 - FEELING PAIN
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YOGA LESSON 10 - THE MIRROR OF YOGA
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30 DAY WAKE UP CALL
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LESSON 1 - VALUES
BONUS - SENSE OF SELF
LESSON 2 - FEAR VS LOVE
LESSON 3 - POLARITIES
LESSON 4 - MANIFESTATION
LESSON 5 - FEELINGS OVER THOUGHTS
BONUS - BREATHWORK
LESSON 6 - CREATING SPACE
LESSON 7 - ATTENTION
LESSON 8 - PRESENCE
LESSON 9 - BEHAVIOURS
LESSON 10 - BELIEFS
LESSON 11 - PATTERNS
LESSON 12 - TRIGGERS
LESSON 13 - THE MIRROR
LESSON 14 - ABUNDANCE vs POVERTY
LESSON 15 - JOY
LESSON 16 - NEEDS
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YOGA LESSON 1 - PRANA
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YOGA LESSON 6 - ABHYASA
YOGA LESSON 7 - FEELING PAIN
YOGA LESSON 8 - INTENTION
YOGA LESSON 9 - VIBRATION
YOGA LESSON 10 - THE MIRROR OF YOGA
YOGA LESSON 11 - SEVA
FOOD IS NOT THE ISSUE
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INTRODUCTION
MODULE 1 - IMPORTANCE OF VALUES
MODULE 2 - RE-WRITING YOUR BELIEFS
MODULE 3 - YOUR TIMELINE
MODULE 4 - BODY IMAGE
MODULE 5 - THE SHAME GAME
MODULE 6 - BALANCING THE BRAIN
MODULE 7 - TRIGGERS AND PATTERNS
MODULE 8 - THE ROLE OF THE ENVIRONMENT
MODULE 9 - THE IMPORTANCE OF JOURNALLING
MODULE 10- THE IMPORTANCE OF GOOD SLEEP
MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
MODULE 12 - SENSE OF SELF
MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
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Home
JOURNEYS
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369 Application
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>
BFREE 4 WEEKS OF YOGA
>
WEEK 1
>
DAY 1 YOGA CLASS
DAY 2 YOGA CLASS
DAY 3 YOGA CLASS
DAY 4 YOGA CLASS
DAY 5 YOGA CLASS
DAY 6 YOGA CLASS
DAY 7 YOGA CLASS
WEEK 2
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DAY 8 YOGA CLASS
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DAY 11 YOGA CLASS
DAY 12 YOGA CLASS
DAY 13 YOGA CLASS
DAY 14 YOGA CLASS
WEEK 3
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DAY 15 YOGA CLASS
DAY 16 YOGA CLASS
DAY 17 YOGA CLASS
DAY 18 YOGA CLASS
DAY 19 YOGA CLASS
WEEK 4
ADDITIONAL LEARNING
>
YOGA LESSON 1 - PRANA
YOGA LESSON 2 - DHYANA
YOGA LESSON 3 - NIRODAH
YOGA LESSON 4 - PRATYAHARA
YOGA LESSON 5 - AHIMSA
YOGA LESSON 6 - ABHYASA
YOGA LESSON 7 - FEELING PAIN
YOGA LESSON 8 - INTENTION
YOGA LESSON 9 - VIBRATION
YOGA LESSON 10 - THE MIRROR OF YOGA
YOGA LESSON 11 - SEVA
30 DAY WAKE UP CALL
>
30 DAY WAKE UP CALL
>
LESSON 1 - VALUES
BONUS - SENSE OF SELF
LESSON 2 - FEAR VS LOVE
LESSON 3 - POLARITIES
LESSON 4 - MANIFESTATION
LESSON 5 - FEELINGS OVER THOUGHTS
BONUS - BREATHWORK
LESSON 6 - CREATING SPACE
LESSON 7 - ATTENTION
LESSON 8 - PRESENCE
LESSON 9 - BEHAVIOURS
LESSON 10 - BELIEFS
LESSON 11 - PATTERNS
LESSON 12 - TRIGGERS
LESSON 13 - THE MIRROR
LESSON 14 - ABUNDANCE vs POVERTY
LESSON 15 - JOY
LESSON 16 - NEEDS
YOGA COURSES
>
30 DAYS OF YOGA
>
30 DAYS OF YOGA CLASSES
>
DAY 1 YOGA CLASS
DAY 2 YOGA CLASS
DAY 3 YOGA CLASS
DAY 4 YOGA CLASS
DAY 5 YOGA CLASS
DAY 6 YOGA CLASS
DAY 7 YOGA CLASS
DAY 8 YOGA CLASS
DAY 9 YOGA CLASS
DAY 10 YOGA CLASS
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DAY 25 YOGA CLASS
DAY 26 YOGA CLASS
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DAY 28 YOGA CLASS
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DEEP DIVE YOGA COURSE
>
YOGA LESSON 1 - PRANA
YOGA LESSON 2 - DHYANA
YOGA LESSON 3 - NIRODAH
YOGA LESSON 4 - PRATYAHARA
YOGA LESSON 5 - AHIMSA
YOGA LESSON 6 - ABHYASA
YOGA LESSON 7 - FEELING PAIN
YOGA LESSON 8 - INTENTION
YOGA LESSON 9 - VIBRATION
YOGA LESSON 10 - THE MIRROR OF YOGA
YOGA LESSON 11 - SEVA
FOOD IS NOT THE ISSUE
>
INTRODUCTION
MODULE 1 - IMPORTANCE OF VALUES
MODULE 2 - RE-WRITING YOUR BELIEFS
MODULE 3 - YOUR TIMELINE
MODULE 4 - BODY IMAGE
MODULE 5 - THE SHAME GAME
MODULE 6 - BALANCING THE BRAIN
MODULE 7 - TRIGGERS AND PATTERNS
MODULE 8 - THE ROLE OF THE ENVIRONMENT
MODULE 9 - THE IMPORTANCE OF JOURNALLING
MODULE 10- THE IMPORTANCE OF GOOD SLEEP
MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
MODULE 12 - SENSE OF SELF
MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
THE TOOLBOX
INTUITIVE EATING COURSE
BOOK A CALL
YOGA
YOGA COURSES
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Join The Crew
PODCAST
MEMBERS ONLY
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HYPNO
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TESTIMONIALS
Blog
COACHES
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CLAIRE'S COACHING
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Join The Crew
JENNI SIMPER
SHOP
PORTAL
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BREATHWORK
YOGA SERIES 1
CLAIRE'S YOGA FREEBIES
YOGA LESSON 12 - TANTRA
LESSON 17 - ENERGY EXPLAINED
LESSON 18 - KNOWLEDGE VS WISDOM
LESSON 19 - RELATIONSHIPS
LESSON 20 -UNCONDITIONAL LOVE
YEAR RE-VISION - FREE
369 Magical Journey to the Divine
GIFTED SESSION