30 Days of Topics: |
1: Attention : Where is your energy going? That’s what’s growing.
Focus on what you want not what you don’t want. Seeking justice/revenge - caught up in elevating and attracting what you don’t want. How we worry things into our awareness.
2: Space: Letting go of what’s not working to open space for something better, Letting go of identities and looking at blocks and what’s keeping you stuck. One step forward at a time.
3: Value: Connecting to value in change, emotional connection.
4: Importance of Polarities: The “think positive” trap. Light & dark explained. How the world works and the balance of the universe and understanding your role. Expansion vs contraction.
5: Feelings over thoughts: includes special meditation to tune into your body wisdom.
6: Manifestation: How manifestation really works. Steps to manifest what you want
7: Fear vs Love: Illusion of fear. Death vs Life. Corona-virus explained.
8: Importance of Presence. How to become present, meditation One pointed focus explained.
9: Patterns & habits: Understanding your patterns and tools to change ineffective patterns.
10: Knowledge vs wisdom: What works? Learning to be Effective vs right. Tuning into your own powerful inner wisdom. How to do this. Mind, heart, gut nervous system explained.
11: Beliefs: Who do they belong to? Who’s speaking/acting through you? How are you limiting yourself and creating yourself from what you believe. Weight loss, metabolism myth explained.
12: Triggers: How all of your emotions are yours, all your triggers are yours, all of your reactions are your responsibility... The blame game. Dynamics explained. Follow up practices.
13: Shame: How to overcome shame and how important this is to be yourself fully.
14: Abundance vs poverty: Self care - what is it - over givers explained & links to overeating.
15: Behaviours: What do your behaviours say about you, emotional eating, drinking, filling voids.
16: Power: Where is your power? Who has it? Sexual energy and connecting to sexual power.
17: Relationships: Codependency vs interdependence
18: Illness vs wellness : How we create our bodies, energy explained, injuries & illnesses.
19: Intentions: intention is everything, where is your energy going? Creation or destruction? What is your intention with what you are doing day to day. Productive vs destructive.
20: Unconditional love frequency: The most important and highest vibration to connect with.
21: Life & Breath: Inspiring vs expiring, inhaling vs exhaling, life and death. Practices.
22: Energy explained: How to master your energy on every level. How everything is vibration /energy/ frequency - why your voice is important, why your purpose matters, why it’s your time to shine. Adding your frequency and vibration to the conversation - how healing works.
23: The world is your mirror: the mirror explained and shadow working with worksheet
24: Needs: External vs internal. Meeting our own needs.
25: Connecting to your Joy: Learning how to “be” instead of “do” to be more effective - focused on enjoying and making the most of your present moment instead of focused on the future.
26: Order vs Chaos: Control and uncertainty vs flow and feeling sure order vs chaos
27: Masculine vs feminine: Learning how to use both masculine and feminine energy to communicate and operate more effectively and navigate how you feel in relation to others.
28: Understanding the universe: It’s all you - the judgment trap and blame game - illusion of the ego & the “mind” and why they don’t exist. Judgments & projections, looking externally to blame instead of looking at yourself. Me vs you, peace be war, duality separation we are all one “I am that”.
29: Desire: What do you want? Connecting to your deepest desires. Creative/sexual energy. Workbook on how to connect to what you want and your purpose.
30: Stepping in your full power: Being in your full power, commanding your own energy and empowering others to do the same - empowerment vs healing, helping and victimising people. Options to share your dreams with the group out loud.
Focus on what you want not what you don’t want. Seeking justice/revenge - caught up in elevating and attracting what you don’t want. How we worry things into our awareness.
2: Space: Letting go of what’s not working to open space for something better, Letting go of identities and looking at blocks and what’s keeping you stuck. One step forward at a time.
3: Value: Connecting to value in change, emotional connection.
4: Importance of Polarities: The “think positive” trap. Light & dark explained. How the world works and the balance of the universe and understanding your role. Expansion vs contraction.
5: Feelings over thoughts: includes special meditation to tune into your body wisdom.
6: Manifestation: How manifestation really works. Steps to manifest what you want
7: Fear vs Love: Illusion of fear. Death vs Life. Corona-virus explained.
8: Importance of Presence. How to become present, meditation One pointed focus explained.
9: Patterns & habits: Understanding your patterns and tools to change ineffective patterns.
10: Knowledge vs wisdom: What works? Learning to be Effective vs right. Tuning into your own powerful inner wisdom. How to do this. Mind, heart, gut nervous system explained.
11: Beliefs: Who do they belong to? Who’s speaking/acting through you? How are you limiting yourself and creating yourself from what you believe. Weight loss, metabolism myth explained.
12: Triggers: How all of your emotions are yours, all your triggers are yours, all of your reactions are your responsibility... The blame game. Dynamics explained. Follow up practices.
13: Shame: How to overcome shame and how important this is to be yourself fully.
14: Abundance vs poverty: Self care - what is it - over givers explained & links to overeating.
15: Behaviours: What do your behaviours say about you, emotional eating, drinking, filling voids.
16: Power: Where is your power? Who has it? Sexual energy and connecting to sexual power.
17: Relationships: Codependency vs interdependence
18: Illness vs wellness : How we create our bodies, energy explained, injuries & illnesses.
19: Intentions: intention is everything, where is your energy going? Creation or destruction? What is your intention with what you are doing day to day. Productive vs destructive.
20: Unconditional love frequency: The most important and highest vibration to connect with.
21: Life & Breath: Inspiring vs expiring, inhaling vs exhaling, life and death. Practices.
22: Energy explained: How to master your energy on every level. How everything is vibration /energy/ frequency - why your voice is important, why your purpose matters, why it’s your time to shine. Adding your frequency and vibration to the conversation - how healing works.
23: The world is your mirror: the mirror explained and shadow working with worksheet
24: Needs: External vs internal. Meeting our own needs.
25: Connecting to your Joy: Learning how to “be” instead of “do” to be more effective - focused on enjoying and making the most of your present moment instead of focused on the future.
26: Order vs Chaos: Control and uncertainty vs flow and feeling sure order vs chaos
27: Masculine vs feminine: Learning how to use both masculine and feminine energy to communicate and operate more effectively and navigate how you feel in relation to others.
28: Understanding the universe: It’s all you - the judgment trap and blame game - illusion of the ego & the “mind” and why they don’t exist. Judgments & projections, looking externally to blame instead of looking at yourself. Me vs you, peace be war, duality separation we are all one “I am that”.
29: Desire: What do you want? Connecting to your deepest desires. Creative/sexual energy. Workbook on how to connect to what you want and your purpose.
30: Stepping in your full power: Being in your full power, commanding your own energy and empowering others to do the same - empowerment vs healing, helping and victimising people. Options to share your dreams with the group out loud.