369 Journeys
  • JOURNEYS
    • CONSCIOUS CREATOR
    • YOGA >
      • YOGA inner circle offers >
        • Join the inner circle
  • 3-6-9 Group
  • COACHING
    • CLAIRE'S COACHING >
      • Join The Crew
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  • COURSES
    • CLAIRE'S COURSES
    • FOOD IS NOT THE ISSUE COURSE
    • Pranic Lifestyle
    • CORPORATE YOGA >
      • BFREE 4 WEEKS OF YOGA >
        • WEEK 1 >
          • DAY 1 YOGA CLASS
          • DAY 2 YOGA CLASS
          • DAY 3 YOGA CLASS
          • DAY 4 YOGA CLASS
          • DAY 5 YOGA CLASS
          • DAY 6 YOGA CLASS
          • DAY 7 YOGA CLASS
        • WEEK 2 >
          • DAY 8 YOGA CLASS
          • DAY 9 YOGA CLASS
          • DAY 10 YOGA CLASS
          • DAY 11 YOGA CLASS
          • DAY 12 YOGA CLASS
          • DAY 13 YOGA CLASS
          • DAY 14 YOGA CLASS
        • WEEK 3 >
          • DAY 15 YOGA CLASS
          • DAY 16 YOGA CLASS
          • DAY 17 YOGA CLASS
          • DAY 18 YOGA CLASS
          • DAY 19 YOGA CLASS
        • WEEK 4
        • ADDITIONAL LEARNING >
          • YOGA LESSON 1 - PRANA
          • YOGA LESSON 2 - DHYANA
          • YOGA LESSON 3 - NIRODAH
          • YOGA LESSON 4 - PRATYAHARA
          • YOGA LESSON 5 - AHIMSA
          • YOGA LESSON 6 - ABHYASA
          • YOGA LESSON 7 - FEELING PAIN
          • YOGA LESSON 8 - INTENTION
          • YOGA LESSON 9 - VIBRATION
          • YOGA LESSON 10 - THE MIRROR OF YOGA
          • YOGA LESSON 11 - SEVA
    • 30 DAY WAKE UP CALL >
      • 30 DAY WAKE UP CALL >
        • LESSON 1 - VALUES
        • BONUS - SENSE OF SELF
        • LESSON 2 - FEAR VS LOVE
        • LESSON 3 - POLARITIES
        • LESSON 4 - MANIFESTATION
        • LESSON 5 - FEELINGS OVER THOUGHTS
        • BONUS - BREATHWORK
        • LESSON 6 - CREATING SPACE
        • LESSON 7 - ATTENTION
        • LESSON 8 - PRESENCE
        • LESSON 9 - BEHAVIOURS
        • LESSON 10 - BELIEFS
        • LESSON 11 - PATTERNS
        • LESSON 12 - TRIGGERS
        • LESSON 13 - THE MIRROR
        • LESSON 14 - ABUNDANCE vs POVERTY
        • LESSON 15 - JOY
        • LESSON 16 - NEEDS
    • YOGA COURSES >
      • 30 DAYS OF YOGA >
        • 30 DAYS OF YOGA CLASSES >
          • DAY 1 YOGA CLASS
          • DAY 2 YOGA CLASS
          • DAY 3 YOGA CLASS
          • DAY 4 YOGA CLASS
          • DAY 5 YOGA CLASS
          • DAY 6 YOGA CLASS
          • DAY 7 YOGA CLASS
          • DAY 8 YOGA CLASS
          • DAY 9 YOGA CLASS
          • DAY 10 YOGA CLASS
          • DAY 11 YOGA CLASS
          • DAY 12 YOGA CLASS
          • DAY 13 YOGA CLASS
          • DAY 14 YOGA CLASS
          • DAY 15 YOGA CLASS
          • DAY 16 YOGA CLASS
          • DAY 17 YOGA CLASS
          • DAY 18 YOGA CLASS
          • DAY 19 YOGA CLASS
          • DAY 20 YOGA CLASS
          • DAY 21 YOGA CLASS
          • DAY 22 YOGA CLASS
          • DAY 23 YOGA CLASS
          • DAY 24 YOGA CLASS
          • DAY 25 YOGA CLASS
          • DAY 26 YOGA CLASS
          • DAY 27 YOGA CLASS
          • DAY 28 YOGA CLASS
          • DAY 29 YOGA CLASS
          • DAY 30 YOGA CLASS
      • DEEP DIVE YOGA COURSE >
        • YOGA LESSON 1 - PRANA
        • YOGA LESSON 2 - DHYANA
        • YOGA LESSON 3 - NIRODAH
        • YOGA LESSON 4 - PRATYAHARA
        • YOGA LESSON 5 - AHIMSA
        • YOGA LESSON 6 - ABHYASA
        • YOGA LESSON 7 - FEELING PAIN
        • YOGA LESSON 8 - INTENTION
        • YOGA LESSON 9 - VIBRATION
        • YOGA LESSON 10 - THE MIRROR OF YOGA
        • YOGA LESSON 11 - SEVA
    • FOOD IS NOT THE ISSUE >
      • INTRODUCTION
      • MODULE 1 - IMPORTANCE OF VALUES
      • MODULE 2 - RE-WRITING YOUR BELIEFS
      • MODULE 3 - YOUR TIMELINE
      • MODULE 4 - BODY IMAGE
      • MODULE 5 - THE SHAME GAME
      • MODULE 6 - BALANCING THE BRAIN
      • MODULE 7 - TRIGGERS AND PATTERNS
      • MODULE 8 - THE ROLE OF THE ENVIRONMENT
      • MODULE 9 - THE IMPORTANCE OF JOURNALLING
      • MODULE 10- THE IMPORTANCE OF GOOD SLEEP
      • MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
      • MODULE 12 - SENSE OF SELF
      • MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
      • THE TOOLBOX
    • INTUITIVE EATING COURSE
  • BOOK A CALL
  • MOVE
    • YOGA COURSES >
      • Join The Crew
  • TALK
  • DEAR DIARY
    • CLAIRES DIARY
    • ROSIES DIARY
  • MEMBERS ONLY
    • MEMBERS OPTIONS >
      • HYPNO
      • VIDEO LIBRARY >
        • BREATHWORK
        • YOGA SERIES 1
  • TESTIMONIALS
  • Blog
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    • CLAIRE MCGRATH >
      • CLAIRE'S COACHING >
        • Join The Crew
    • JENNI SIMPER
  • SHOP
  • PORTAL
    • VIDEO LIBRARY >
      • BREATHWORK
      • YOGA SERIES 1
  • CLAIRE'S YOGA FREEBIES
  • YOGA LESSON 12 - TANTRA
  • LESSON 17 - ENERGY EXPLAINED
  • LESSON 18 - KNOWLEDGE VS WISDOM
  • LESSON 19 - RELATIONSHIPS
  • LESSON 20 -UNCONDITIONAL LOVE
  • Testimonials

30 DAYS TO WAKE UP WITH CLAIRE

A crash course in "truth" where Claire shares her life's work in
​an intense 30 Days of live lessons and practices
SHOW ME THE LIGHT
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GRAB YOUR SPOT HERE...

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WAKE UP CALL Coaching

£600.00 £555.00

​This is an intense crash course of truth with 3 months of coaching Claire McGrath.

I have spent my whole life experimenting and studying everything you can imagine. Every form of diet, exercise, training, spiritual practice and personal mastery you can imagine. It’s been one giant mission to “find myself”. In the last 5 years, since I started to let go of the identity of bodybuilding, I really began to delve deep on new levels. This time it was a process of going internal, I stopped looking externally for someone to show me the way. Instead I went deep into my own system, to uncover what was really going on, what this body is all about, how to master my energy on every layer, not just the physical and how to clear my system out, and fine tune this amazing instrument we all have to play life through, to become the most realised, powerful, loving, compassionate version of myself to date.


I now feel the timing is right to share all of what I have “figured out”. I want people to really be free in life to live fully and freely. The expansion I feel in myself should be something that everyone gets to experience in life. It’s our right as humans to feel the full flow of freedom, Joy, Love and Abundance available to us at all times. I want everyone to feel free from judgment, free from suffering, free from any limits that we have allowed to be placed on ourselves over time. Free from the shackles of our beliefs and society that keep you stuck in patterns that are no longer working.


I want you to understand yourself better than you ever imagined and eventually, I want you to feel so empowered and sure of yourself that you will never need anyone else to guide you again in any area of your life, as you will be so sure of “who you are” and trust how you feel in your body and in your energy system wholeheartedly.


In this coaching my intention is to share as much of what I know and have with you as possible. I will share all of the tools and worksheets I have created, to help you process how you feel, which will make you function in the most effective way possible. I want to shake you and wake you up to the infinite power and abundance you have available at your fingertips. To help you see, feel and unlock your connection to your purpose and your true potential in life.

This course includes 6 personal video coaching calls with Claire (normally £100 a call) and messaging support for the 3 month period.


Let me light shine a light so bright on you that you get to meet all of your shadows, this is the way to being fully in your own light and shining for others and everyone you meet. Frequencies change when you are exposed to different vibrations. Let's rise the vibe together.


Time to wake up to your truth.

Much love,

Claire

Shop

wake up call with claire mcgrath

​This is a 30 Day intense crash course of truth.

I have spent my whole life experimenting and studying everything you can imagine. Every form of diet, exercise, training, spiritual practice and personal mastery you can imagine. It’s been one giant mission to “find myself”. In the last 5 years, since I started to let go of the identity of bodybuilding, I really began to delve deep on new levels. This time it was a process of going internal, I stopped looking externally for someone to show me the way. Instead I went deep into my own system, to uncover what was really going on, what this body is all about, how to master my energy on every layer, not just the physical and how to clear my system out, and fine tune this amazing instrument we all have to play life through, to become the most realised, powerful, loving, compassionate version of myself to date.

I now feel the timing is right to share all of what I have “figured out”. I want people to really be free in life to live fully and freely. The expansion I feel in myself should be something that everyone gets to experience in life. It’s our right as humans to feel the full flow of freedom, Joy, Love and Abundance available to us at all times. I want everyone to feel free from judgment, free from suffering, free from any limits that we have allowed to be placed on ourselves over time. Free from the shackles of our beliefs and society that keep you stuck in patterns that are no longer working.

I want you to understand yourself better than you ever imagined and eventually, I want you to feel so empowered and sure of yourself that you will never need anyone else to guide you again in any area of your life, as you will be so sure of “who you are” and trust how you feel in your body and in your energy system wholeheartedly.

In this 30 Days my intention is to share as much of what I know and have with you as possible. I will share all of the tools and worksheets I have created, to help you process how you feel, which will make you function in the most effective way possible. I want to shake you and wake you up to the infinite power and abundance you have available at your fingertips. To help you see, feel and unlock your connection to your purpose and your true potential in life.

Let me light shine a light so bright on you that you get to meet all of your shadows, this is the way to being fully in your own light and shining for others and everyone you meet. Frequencies change when you are exposed to different vibrations. Let's rise the vibe together.

Time to wake up to your truth.

​30 Days of Topics:​

1: Attention : Where is your energy going? That’s what’s growing.
Focus on what you want not what you don’t want. Seeking justice/revenge - caught up in elevating and attracting what you don’t want. How we worry things into our awareness.
2: Space: Letting go of what’s not working to open space for something better, Letting go of identities and looking at blocks and what’s keeping you stuck. One step forward at a time.
3: Value: Connecting to value in change, emotional connection.
4: Importance of Polarities: The “think positive” trap. Light & dark explained. How the world works and the balance of the universe and understanding your role. Expansion vs contraction.
5: Feelings over thoughts: includes special meditation to tune into your body wisdom.
6: Manifestation: How manifestation really works. Steps to manifest what you want
7: Fear vs Love: Illusion of fear. Death vs Life. Corona-virus explained.
8: Importance of Presence. How to become present, meditation One pointed focus explained.
9: Patterns & habits: Understanding your patterns and tools to change ineffective patterns.
10: Knowledge vs wisdom: What works? Learning to be Effective vs right. Tuning into your own powerful inner wisdom. How to do this. Mind, heart, gut nervous system explained.
11: Beliefs: Who do they belong to? Who’s speaking/acting through you? How are you limiting yourself and creating yourself from what you believe. Weight loss, metabolism myth explained.
12: Triggers: How all of your emotions are yours, all your triggers are yours, all of your reactions are your responsibility... The blame game. Dynamics explained. Follow up practices.
13: Shame: How to overcome shame and how important this is to be yourself fully.
14: Abundance vs poverty: Self care - what is it - over givers explained & links to overeating.
15: Behaviours: What do your behaviours say about you, emotional eating, drinking, filling voids.
16: Power: Where is your power? Who has it? Sexual energy and connecting to sexual power.
17: Relationships: Codependency vs interdependence
18: Illness vs wellness : How we create our bodies, energy explained, injuries & illnesses.
19: Intentions: intention is everything, where is your energy going? Creation or destruction? What is your intention with what you are doing day to day.  Productive vs destructive.
20: Unconditional love frequency: The most important and highest vibration to connect with.
21: Life & Breath: Inspiring vs expiring, inhaling vs exhaling, life and death. Practices.
22: Energy explained: How to master your energy on every level. How everything is vibration /energy/ frequency - why your voice is important, why your purpose matters, why it’s your time to shine. Adding your frequency and vibration to the conversation - how healing works.
23: The world is your mirror: the mirror explained and shadow working with worksheet
24: Needs: External vs internal. Meeting our own needs.
25: Connecting to your Joy: Learning how to “be” instead of “do” to be more effective - focused on enjoying and making the most of your present moment instead of focused on the future.
26: Order vs Chaos: Control and uncertainty vs flow and feeling sure order vs chaos
27: Masculine vs feminine: Learning how to use both masculine and feminine energy to communicate and operate more effectively and navigate how you feel in relation to others.
28: Understanding the universe: It’s all you - the judgment trap and blame game - illusion of the ego & the “mind” and why they don’t exist. Judgments & projections, looking externally to blame instead of looking at yourself. Me vs you, peace be war, duality separation we are all one “I am that”.
29: Desire: What do you want? Connecting to your deepest desires. Creative/sexual energy. Workbook on how to connect to what you want and your purpose.
30: Stepping in your full power: Being in your full power, commanding your own energy and empowering others to do the same - empowerment vs healing, helping and victimising people. Options to share your dreams with the group out loud. 

Connect with me...


Telephone

Click here to Book a call

Email

claire@369journeys.com

​Disclaimer: Information contained on this website is not intended to provide treatment for any disease, disability, or medical condition, or to substitute for personal, individual medical care from a qualified physician. The reader is advised to check with his or her own physician prior to following any recommendations given in this book or any of its references. Every attempt has been made to provide accurate information. However, the reader is on notice that the information in this book has been compiled and written to address general principles. It is not intended as specific advice for any individual. Thus, the personal application of any information provided herein is the sole responsibility of the user and, if implemented, would be applied at his or her own risk.

© 2020 YOYOOM. All rights reserved.  Company Address: 11 lower Holme, Slaithwaite, Huddersfield, HD75XD
  • JOURNEYS
    • CONSCIOUS CREATOR
    • YOGA >
      • YOGA inner circle offers >
        • Join the inner circle
  • 3-6-9 Group
  • COACHING
    • CLAIRE'S COACHING >
      • Join The Crew
  • 3-6-9 Portal
  • COURSES
    • CLAIRE'S COURSES
    • FOOD IS NOT THE ISSUE COURSE
    • Pranic Lifestyle
    • CORPORATE YOGA >
      • BFREE 4 WEEKS OF YOGA >
        • WEEK 1 >
          • DAY 1 YOGA CLASS
          • DAY 2 YOGA CLASS
          • DAY 3 YOGA CLASS
          • DAY 4 YOGA CLASS
          • DAY 5 YOGA CLASS
          • DAY 6 YOGA CLASS
          • DAY 7 YOGA CLASS
        • WEEK 2 >
          • DAY 8 YOGA CLASS
          • DAY 9 YOGA CLASS
          • DAY 10 YOGA CLASS
          • DAY 11 YOGA CLASS
          • DAY 12 YOGA CLASS
          • DAY 13 YOGA CLASS
          • DAY 14 YOGA CLASS
        • WEEK 3 >
          • DAY 15 YOGA CLASS
          • DAY 16 YOGA CLASS
          • DAY 17 YOGA CLASS
          • DAY 18 YOGA CLASS
          • DAY 19 YOGA CLASS
        • WEEK 4
        • ADDITIONAL LEARNING >
          • YOGA LESSON 1 - PRANA
          • YOGA LESSON 2 - DHYANA
          • YOGA LESSON 3 - NIRODAH
          • YOGA LESSON 4 - PRATYAHARA
          • YOGA LESSON 5 - AHIMSA
          • YOGA LESSON 6 - ABHYASA
          • YOGA LESSON 7 - FEELING PAIN
          • YOGA LESSON 8 - INTENTION
          • YOGA LESSON 9 - VIBRATION
          • YOGA LESSON 10 - THE MIRROR OF YOGA
          • YOGA LESSON 11 - SEVA
    • 30 DAY WAKE UP CALL >
      • 30 DAY WAKE UP CALL >
        • LESSON 1 - VALUES
        • BONUS - SENSE OF SELF
        • LESSON 2 - FEAR VS LOVE
        • LESSON 3 - POLARITIES
        • LESSON 4 - MANIFESTATION
        • LESSON 5 - FEELINGS OVER THOUGHTS
        • BONUS - BREATHWORK
        • LESSON 6 - CREATING SPACE
        • LESSON 7 - ATTENTION
        • LESSON 8 - PRESENCE
        • LESSON 9 - BEHAVIOURS
        • LESSON 10 - BELIEFS
        • LESSON 11 - PATTERNS
        • LESSON 12 - TRIGGERS
        • LESSON 13 - THE MIRROR
        • LESSON 14 - ABUNDANCE vs POVERTY
        • LESSON 15 - JOY
        • LESSON 16 - NEEDS
    • YOGA COURSES >
      • 30 DAYS OF YOGA >
        • 30 DAYS OF YOGA CLASSES >
          • DAY 1 YOGA CLASS
          • DAY 2 YOGA CLASS
          • DAY 3 YOGA CLASS
          • DAY 4 YOGA CLASS
          • DAY 5 YOGA CLASS
          • DAY 6 YOGA CLASS
          • DAY 7 YOGA CLASS
          • DAY 8 YOGA CLASS
          • DAY 9 YOGA CLASS
          • DAY 10 YOGA CLASS
          • DAY 11 YOGA CLASS
          • DAY 12 YOGA CLASS
          • DAY 13 YOGA CLASS
          • DAY 14 YOGA CLASS
          • DAY 15 YOGA CLASS
          • DAY 16 YOGA CLASS
          • DAY 17 YOGA CLASS
          • DAY 18 YOGA CLASS
          • DAY 19 YOGA CLASS
          • DAY 20 YOGA CLASS
          • DAY 21 YOGA CLASS
          • DAY 22 YOGA CLASS
          • DAY 23 YOGA CLASS
          • DAY 24 YOGA CLASS
          • DAY 25 YOGA CLASS
          • DAY 26 YOGA CLASS
          • DAY 27 YOGA CLASS
          • DAY 28 YOGA CLASS
          • DAY 29 YOGA CLASS
          • DAY 30 YOGA CLASS
      • DEEP DIVE YOGA COURSE >
        • YOGA LESSON 1 - PRANA
        • YOGA LESSON 2 - DHYANA
        • YOGA LESSON 3 - NIRODAH
        • YOGA LESSON 4 - PRATYAHARA
        • YOGA LESSON 5 - AHIMSA
        • YOGA LESSON 6 - ABHYASA
        • YOGA LESSON 7 - FEELING PAIN
        • YOGA LESSON 8 - INTENTION
        • YOGA LESSON 9 - VIBRATION
        • YOGA LESSON 10 - THE MIRROR OF YOGA
        • YOGA LESSON 11 - SEVA
    • FOOD IS NOT THE ISSUE >
      • INTRODUCTION
      • MODULE 1 - IMPORTANCE OF VALUES
      • MODULE 2 - RE-WRITING YOUR BELIEFS
      • MODULE 3 - YOUR TIMELINE
      • MODULE 4 - BODY IMAGE
      • MODULE 5 - THE SHAME GAME
      • MODULE 6 - BALANCING THE BRAIN
      • MODULE 7 - TRIGGERS AND PATTERNS
      • MODULE 8 - THE ROLE OF THE ENVIRONMENT
      • MODULE 9 - THE IMPORTANCE OF JOURNALLING
      • MODULE 10- THE IMPORTANCE OF GOOD SLEEP
      • MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
      • MODULE 12 - SENSE OF SELF
      • MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
      • THE TOOLBOX
    • INTUITIVE EATING COURSE
  • BOOK A CALL
  • MOVE
    • YOGA COURSES >
      • Join The Crew
  • TALK
  • DEAR DIARY
    • CLAIRES DIARY
    • ROSIES DIARY
  • MEMBERS ONLY
    • MEMBERS OPTIONS >
      • HYPNO
      • VIDEO LIBRARY >
        • BREATHWORK
        • YOGA SERIES 1
  • TESTIMONIALS
  • Blog
  • COACHES
    • CLAIRE MCGRATH >
      • CLAIRE'S COACHING >
        • Join The Crew
    • JENNI SIMPER
  • SHOP
  • PORTAL
    • VIDEO LIBRARY >
      • BREATHWORK
      • YOGA SERIES 1
  • CLAIRE'S YOGA FREEBIES
  • YOGA LESSON 12 - TANTRA
  • LESSON 17 - ENERGY EXPLAINED
  • LESSON 18 - KNOWLEDGE VS WISDOM
  • LESSON 19 - RELATIONSHIPS
  • LESSON 20 -UNCONDITIONAL LOVE
  • Testimonials