30 Days Deep Dive Yoga Course
This is a deep dive into all elements of yoga. Yoga is not just a physical practice. Yoga has 8 limbs that is designed to create a lifestyle based on these limbs that leads to oneness and expansion of your whole being. Every energy layer is taken care of, it includes cleansing practices, truths to live by, practices to tune into yourself on an energetic, emotional, physical and spiritual level, breathing, meditation, cleansing practices, detailed demos of specific important core postures and much more. This course is 1hr a day lesson online and follow up course module/assignments to link in with the subject each day. This is a special type of course I developed for people who wish to understand yoga better, who are training in how to teach yoga or who are trying to develop a spiritual/yoga practice.This course will compliment the 30 days of Yoga Classes. You get access to this as part of my Exponential coaching program.
30 DAYS OF YOGA
Create a daily yoga practice at home with a new class every day with me to show you the way. This is for beginners who wish to create and build up to a solid home yoga practice learning all the fundamentals of yoga along the way. It takes time to build the habit to practice daily. One of the most important phases of my life was my yoga phase where I developed a solid practice every day for over 10 years. It changed my whole life. All of my lifestyle decisions became about how I would feel on my mat the next day. I would eat lighter and make better choices so that my digestion would be good and my stomach would feel empty. You feel every decision on your mat. Connecting with your body daily on such a deep level through a yoga practice allows you to feel all of your choices. You will feel it if you don't sleep enough, eat inflammatory/heavy foods, drink alcohol etc. So the value in showing up on your mat every day is immense for your health. You will naturally start to make better decisions so that you feel better day to day. This course will begin on 11th November. You will get access to the classes for a month after the course finishes also so you can catch up or repeat anyones you like in particular. You get access to this as part of my Exponential coaching program.
30 DAY YOGA COURSE & CLASSES
SPECIAL OFFER for my 30 DAY DEEP DIVE YOGA COURSE AND CLASSES ALL IN ONE
This is a deep dive into all elements of yoga. Yoga is not just a physical practice. Yoga has 8 limbs that is designed to create a lifestyle based on these limbs that leads to oneness and expansion of your whole being. Every energy layer is taken care of, it includes cleansing practices, truths to live by, practices to tune into yourself on an energetic, emotional, physical and spiritual level, breathing, meditation, cleansing practices, detailed demos of specific important core postures and much more. This course is 1hr a day lesson online and follow up course module/assignments to link in with the subject each day. This is a special type of course I developed for people who wish to understand yoga better, who are training in how to teach yoga or who are trying to develop a spiritual/yoga practice.This course will compliment the 30 days of Yoga Classes. You get access to this as part of my Exponential coaching program.
THE FULL 30 DAY YOGA TRIO
ACCESS ALL 3 OF THE YOGA COURSES TO REALLY DEEPEN YOUR YOGA PRACTICE. THIS PACKAGE GIVES YOU ACCESS TO THE LIVE YOGA CLASSES, THE DEEP DIVE YOGA PROGRAM AND THE YOGI LIFESTYLE PLAN. Leaving no stone unturned, this is a deep dive into all elements of yoga. You will get the accountability of the live class to form the habit of practice, the yoga lifestyle & diet plan, and the deep dive into creating a spiritual yoga practice course. Yoga is not just a physical practice. Yoga has 8 limbs that is designed to create a lifestyle based on these limbs that leads to oneness and expansion of your whole being. Every energy layer is taken care of, it includes cleansing practices, Truths to live by, practices to tune into yourself on an energetic, emotional, physical and spiritual level, breathing, meditation, cleansing practices and much more. This course is 1hr a day lesson live online and follow up course module/assignments to link in with the subject each day. This is a special type of course I developed for people who wish to understand yoga better, who are training in how to teach yoga or who are trying to develop a spiritual/yoga practice.This course will begin on 11th November 11.11.2020. You get access to this as part of my Exponential coaching program.
We have developed this detox plan combining our decades of tried and tested knowledge and experience in all varieties of dieting for many sports and disciplines. It's a combination of a variety of solid science based techniques, combined with ancient ayurvedic principles and cutting edge adaptogens and supplements to bio-hack your system and accelerate and enhance the results. Most importantly, we have first hand experience and we know this works!
|
DETOX WITH A DIFFERENCEA brand new approach to detoxing. Learn the most effective, natural and cutting edge ways to flush out toxic overload, deep cleanse and refresh all of the systems in your body.
If you are in need of a detox, it's likely most of your bodily systems will not be functioning in an optimal way. This can cause all sorts of health issues that make you feel terrible in general and prevent you from feeling and living life the way you want. If you have any of the following symptoms you may be in need of a detox and would see huge benefits from a proper clear out: 1: Feeling sluggish, poor digestion, gas, bloating 2: Headaches, brain fog, fatigue, inability to focus. 3: Inability to lose excess weight. 4: Stiff or aching joints or muscles. 5: Acne, skin issues. 6: Insomnia or lack of quality sleep. 7: Irregular monthly cycle, Mood swings 8: Junk food cravings 9: Resistance to healthy foods 10: Frequently ill, low immunity. SOME BENEFITS OF DETOXING: - Weight loss (toxic load, bodyfat, excess fluids) - Increased energy and feelings of health and vitality - Clearer and smoother skin - Better functioning lymph system which can help minimise cellulite and make the whole system more effective at dealing with new toxins. - Better mood and general feeling of well being - Significantly improved gut function and improved digestion and assimilation of nutrients. - Clear out heavy metals that can impair all bodily functions, which cannot be naturally detoxed by the body. - Less food cravings, reset of the taste palette. - Improved sleep quality - Improved immunity - Less brain fog - improved memory and mental clarity. - Improved sex drive and fertility |
|
INTUITIVE EATING ONLINE COURSELEARN TO TRUST AND NOT TRACK
We’d like to share with you the details of our groundbreaking Intuitive Eating Course. This is the first of many courses we have developed from a place of wanting to empower people to trust themselves when it comes to eating and making choices around food and life goals. Are you struggling with emotional eating, overeating, yo-yo dieting? Do you often start a diet with good intentions and then fall off the wagon, only to start again the following Monday? Are you often describing yourself as someone that lacks will power around food? Would you like to love yourself, love your body? What would it feel like to eat whatever you want, and also have the body you want? If this course could help you to know yourself on a deep level, physiologically, emotionally, psychologically, if we could guide you towards a balanced relationship with food through Science, Education and Inner work, would you want in? Would you like to actually learn how to manage your emotions and food for life? This 6-week Intuitive Eating Course has been designed by Yo Yo Om, Claire Mcgrath and Rosanna Harte to empower YOU. To give YOU the knowledge, insights and tools to let go of limiting beliefs and behaviours, and step into the new. |