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      • 30 DAY WAKE UP CALL >
        • LESSON 1 - VALUES
        • BONUS - SENSE OF SELF
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        • LESSON 4 - MANIFESTATION
        • LESSON 5 - FEELINGS OVER THOUGHTS
        • BONUS - BREATHWORK
        • LESSON 6 - CREATING SPACE
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        • LESSON 8 - PRESENCE
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      • MODULE 1 - IMPORTANCE OF VALUES
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      • MODULE 6 - BALANCING THE BRAIN
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      • MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
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  • 30 DAYS OF YOGA

30 DAYS OF YOGA

SKU: 30DAYSOFYOGANOV
£111.00
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Description

Create a daily yoga practice at home with a new class every day with me to show you the way. This is for beginners who wish to create and build up to a solid home yoga practice learning all the fundamentals of yoga along the way. It takes time to build the habit to practice daily. One of the most important phases of my life was my yoga phase where I developed a solid practice every day for over 10 years. It changed my whole life. All of my lifestyle decisions became about how I would feel on my mat the next day. I would eat lighter and make better choices so that my digestion would be good and my stomach would feel empty. You feel every decision on your mat. Connecting with your body daily on such a deep level through a yoga practice allows you to feel all of your choices. You will feel it if you don't sleep enough, eat inflammatory/heavy foods, drink alcohol etc. So the value in showing up on your mat every day is immense for your health. You will naturally start to make better decisions so that you feel better day to day. This course will begin on 11th November. You will get access to the classes for a month after the course finishes also so you can catch up or repeat anyones you like in particular. You get access to this as part of my Exponential coaching program.

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​Disclaimer: Information contained on this website is not intended to provide treatment for any disease, disability, or medical condition, or to substitute for personal, individual medical care from a qualified physician. The reader is advised to check with his or her own physician prior to following any recommendations given in this book or any of its references. Every attempt has been made to provide accurate information. However, the reader is on notice that the information in this book has been compiled and written to address general principles. It is not intended as specific advice for any individual. Thus, the personal application of any information provided herein is the sole responsibility of the user and, if implemented, would be applied at his or her own risk.

© 2020 YOYOOM. All rights reserved.  Company Address: 11 lower Holme, Slaithwaite, Huddersfield, HD75XD
  • JOURNEYS
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    • FOOD IS NOT THE ISSUE COURSE
    • Pranic Lifestyle
    • CORPORATE YOGA >
      • BFREE 4 WEEKS OF YOGA >
        • WEEK 1 >
          • DAY 1 YOGA CLASS
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          • DAY 8 YOGA CLASS
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        • WEEK 3 >
          • DAY 15 YOGA CLASS
          • DAY 16 YOGA CLASS
          • DAY 17 YOGA CLASS
          • DAY 18 YOGA CLASS
          • DAY 19 YOGA CLASS
        • WEEK 4
        • ADDITIONAL LEARNING >
          • YOGA LESSON 1 - PRANA
          • YOGA LESSON 2 - DHYANA
          • YOGA LESSON 3 - NIRODAH
          • YOGA LESSON 4 - PRATYAHARA
          • YOGA LESSON 5 - AHIMSA
          • YOGA LESSON 6 - ABHYASA
          • YOGA LESSON 7 - FEELING PAIN
          • YOGA LESSON 8 - INTENTION
          • YOGA LESSON 9 - VIBRATION
          • YOGA LESSON 10 - THE MIRROR OF YOGA
          • YOGA LESSON 11 - SEVA
    • 30 DAY WAKE UP CALL >
      • 30 DAY WAKE UP CALL >
        • LESSON 1 - VALUES
        • BONUS - SENSE OF SELF
        • LESSON 2 - FEAR VS LOVE
        • LESSON 3 - POLARITIES
        • LESSON 4 - MANIFESTATION
        • LESSON 5 - FEELINGS OVER THOUGHTS
        • BONUS - BREATHWORK
        • LESSON 6 - CREATING SPACE
        • LESSON 7 - ATTENTION
        • LESSON 8 - PRESENCE
        • LESSON 9 - BEHAVIOURS
        • LESSON 10 - BELIEFS
        • LESSON 11 - PATTERNS
        • LESSON 12 - TRIGGERS
        • LESSON 13 - THE MIRROR
        • LESSON 14 - ABUNDANCE vs POVERTY
        • LESSON 15 - JOY
        • LESSON 16 - NEEDS
    • YOGA COURSES >
      • 30 DAYS OF YOGA >
        • 30 DAYS OF YOGA CLASSES >
          • DAY 1 YOGA CLASS
          • DAY 2 YOGA CLASS
          • DAY 3 YOGA CLASS
          • DAY 4 YOGA CLASS
          • DAY 5 YOGA CLASS
          • DAY 6 YOGA CLASS
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          • DAY 25 YOGA CLASS
          • DAY 26 YOGA CLASS
          • DAY 27 YOGA CLASS
          • DAY 28 YOGA CLASS
          • DAY 29 YOGA CLASS
          • DAY 30 YOGA CLASS
      • DEEP DIVE YOGA COURSE >
        • YOGA LESSON 1 - PRANA
        • YOGA LESSON 2 - DHYANA
        • YOGA LESSON 3 - NIRODAH
        • YOGA LESSON 4 - PRATYAHARA
        • YOGA LESSON 5 - AHIMSA
        • YOGA LESSON 6 - ABHYASA
        • YOGA LESSON 7 - FEELING PAIN
        • YOGA LESSON 8 - INTENTION
        • YOGA LESSON 9 - VIBRATION
        • YOGA LESSON 10 - THE MIRROR OF YOGA
        • YOGA LESSON 11 - SEVA
    • FOOD IS NOT THE ISSUE >
      • INTRODUCTION
      • MODULE 1 - IMPORTANCE OF VALUES
      • MODULE 2 - RE-WRITING YOUR BELIEFS
      • MODULE 3 - YOUR TIMELINE
      • MODULE 4 - BODY IMAGE
      • MODULE 5 - THE SHAME GAME
      • MODULE 6 - BALANCING THE BRAIN
      • MODULE 7 - TRIGGERS AND PATTERNS
      • MODULE 8 - THE ROLE OF THE ENVIRONMENT
      • MODULE 9 - THE IMPORTANCE OF JOURNALLING
      • MODULE 10- THE IMPORTANCE OF GOOD SLEEP
      • MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
      • MODULE 12 - SENSE OF SELF
      • MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
      • THE TOOLBOX
    • INTUITIVE EATING COURSE
  • BOOK A CALL
  • MOVE
    • YOGA COURSES >
      • Join The Crew
  • TALK
  • DEAR DIARY
    • CLAIRES DIARY
    • ROSIES DIARY
  • MEMBERS ONLY
    • MEMBERS OPTIONS >
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      • VIDEO LIBRARY >
        • BREATHWORK
        • YOGA SERIES 1
  • TESTIMONIALS
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  • YOGA LESSON 12 - TANTRA
  • LESSON 17 - ENERGY EXPLAINED
  • LESSON 18 - KNOWLEDGE VS WISDOM
  • LESSON 19 - RELATIONSHIPS
  • LESSON 20 -UNCONDITIONAL LOVE
  • Testimonials