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30 Days Deep Dive Yoga Course

£222.00 £55.00

This is a deep dive into all elements of yoga. Yoga is not just a physical practice. Yoga has 8 limbs that is designed to create a lifestyle based on these limbs that leads to oneness and expansion of your whole being. Every energy layer is taken care of, it includes cleansing practices, truths to live by, practices to tune into yourself on an energetic, emotional, physical and spiritual level, breathing, meditation, cleansing practices, detailed demos of specific important core postures and much more. This course is 1hr a day lesson online and follow up course module/assignments to link in with the subject each day. This is a special type of course I developed for people who wish to understand yoga better, who are training in how to teach yoga or who are trying to develop a spiritual/yoga practice.This course will compliment the 30 days of Yoga Classes. You get access to this as part of my Exponential coaching program.

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30 DAYS OF YOGA

£111.00 £55.00

Create a daily yoga practice at home with a new class every day with me to show you the way. This is for beginners who wish to create and build up to a solid home yoga practice learning all the fundamentals of yoga along the way. It takes time to build the habit to practice daily. One of the most important phases of my life was my yoga phase where I developed a solid practice every day for over 10 years. It changed my whole life. All of my lifestyle decisions became about how I would feel on my mat the next day. I would eat lighter and make better choices so that my digestion would be good and my stomach would feel empty. You feel every decision on your mat. Connecting with your body daily on such a deep level through a yoga practice allows you to feel all of your choices. You will feel it if you don't sleep enough, eat inflammatory/heavy foods, drink alcohol etc. So the value in showing up on your mat every day is immense for your health. You will naturally start to make better decisions so that you feel better day to day. This course will begin on 11th November. You will get access to the classes for a month after the course finishes also so you can catch up or repeat anyones you like in particular. You get access to this as part of my Exponential coaching program.

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THE YOGI LIFE PLAN

£111.00 £66.00

This high vibrational food plan is designed to compliment a daily yoga practice. Yoga is not just postures, it is a way of life. This is a combination of internal and external cleansing practices, rituals, and added elements to compliment your practice as a dedicated Yogi. This plan is based off of my 10+ years experience as a dedicated Yogi and includes full eating guidelines to compliment your yoga practice and make sure you are fuelling your body adequately so that you get the most out of your time spent on the mat. This includes fasting, easily digestible, calming foods, food timing, purification processes and anti-inflammatory elements, how to charge your food so it charges you and allows you greater access to your full energy centres and more command of your energy and to feel better on your mat. This plan will be released on Nov 1st along with the 2 other 30 Day Yoga programs.

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THE FULL 30 DAY YOGA TRIO

£444.00 £222.00

ACCESS ALL 3 OF THE YOGA COURSES TO REALLY DEEPEN YOUR YOGA PRACTICE. THIS PACKAGE GIVES YOU ACCESS TO THE LIVE YOGA CLASSES, THE DEEP DIVE YOGA PROGRAM AND THE YOGI LIFESTYLE PLAN. Leaving no stone unturned, this is a deep dive into all elements of yoga. You will get the accountability of the live class to form the habit of practice, the yoga lifestyle & diet plan, and the deep dive into creating a spiritual yoga practice course. Yoga is not just a physical practice. Yoga has 8 limbs that is designed to create a lifestyle based on these limbs that leads to oneness and expansion of your whole being. Every energy layer is taken care of, it includes cleansing practices, Truths to live by, practices to tune into yourself on an energetic, emotional, physical and spiritual level, breathing, meditation, cleansing practices and much more. This course is 1hr a day lesson live online and follow up course module/assignments to link in with the subject each day. This is a special type of course I developed for people who wish to understand yoga better, who are training in how to teach yoga or who are trying to develop a spiritual/yoga practice.This course will begin on 11th November 11.11.2020. You get access to this as part of my Exponential coaching program.

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coming soon...

- YOGA & STRETCHING TUTORIALS
- HOME PRACTICE YOGA SEQUENCE VIDEOS
- TRAINING TUTORIALS
- MOVEMENT TUTORIALS
- TRAINING PLANS
- DANCE PROGRAMS