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  • High Energy Food Recipe Book

High Energy Food Recipe Book

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Fitness Pro turned mom, Jenni Simper's first ever recipe book.

A message from Jenni:

So many of you have asked me

to share my recipes over the last few years, well I finally got around to it, one move across the

Atlantic, a husband, a baby boy and a pandemic later.

I am beyond excited to share with you some of my favourite dishes that

I’ve gathered over the last few years. Food makes me happy and watching people eat my food

makes me even happier. All of the food in this book has passed the yummy taste test and is

suitable for the whole family.

So what are high energy foods and why are they important? All food

provides the body with energy, but this energy can vary greatly. Foods, such as sugars and

refined carbs, give the body a quick jolt of energy. However, this is often short lived & followed

by a crash. Foods high in sugar, unhealthy trans fats, and "empty" carbs require more energy

to digest, leaving you feeling hungry and sluggish

By avoiding simple carbs and sugar like those found in white

bread, candy, and processed food, and switching for whole foods with a low glycemic impact,

you will not only stay alert, but you can maintain high levels of energy throughout the day.

The body needs more sustainable energy from ingredients such as fruits, grains, and legumes.

The types of food you choose to eat play an important role in your daily energy levels. Low-GI

foods are absorbed more slowly and evenly and provide us with steady energy for several

hours. I have provided a GI food index for you in the appendix. We want to try stick to as many

green foods as possible the occasional yellow is ok and try and avoid the red as much as

possible.

Eating the way our grandparents did with as little

processed food as possible is for me the key to a healthier body and mind. This book is packed

full of energy packed meal ideas, that are calorie dense, this means that they will keep you

satisfied & fuller for longer whist not fluctuating your insulin levels. Sugar spikes & crashes are

a huge factor in binge eating or choosing high calorie high sugar foods as we are hunger and

need a quick fix. Whilst this book contains a lower carb low G.I theme I believe in a balanced

approach to nutrition and that every macronutrient has an important role in the body. I teach

my clients how to implement small everyday habits that turn into long term sustainable

goals. One of these habits is learning to love to cook & experiment with food. Swapping out

some higher GI processed cakes & treats for one of my delicious sugar free low GI treats in this

book for example. When it comes to carbs please note that they are NOT the enemy. We do

however need better quality carb sources to perform important bodily functions.

Introduction

I believe that no food should be seen as an

"enemy", as it can contribute to developing a negative relationship with food. What I

like to do is balance it out and choose better whole food sources of carbs when possible

like fresh fruit & veg, rices & grains and potatoes. I also find that by substituting some

lower GI options in my meals now and again like my cloud bread burger buns, lettuce

taco shells or molten lava cakes allows me to have wiggle room to play with for the rest

of the day calorie wise but more importantly will not spike my insulin whilst still giving

me that sweet tooth fix and Momma loves her some cake.

I like to know exactly what ingredients are going into my food when I make it from scratch, no preservatives, no msg or trans fats whilst also getting some serious satisfaction from figuring out how to make convenience processed store food myself. When it comes to no cane sugar baking, it doesn’t mean compromising the flavour in fact most people are absolutely shocked at how amazing my treats and cakes taste .I hope you enjoy experimenting and making these recipes as much as I did. Make sure you tag me in your own creations it makes my soul happy

Lots of love,

Jenni

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​Disclaimer: Information contained on this website is not intended to provide treatment for any disease, disability, or medical condition, or to substitute for personal, individual medical care from a qualified physician. The reader is advised to check with his or her own physician prior to following any recommendations given in this book or any of its references. Every attempt has been made to provide accurate information. However, the reader is on notice that the information in this book has been compiled and written to address general principles. It is not intended as specific advice for any individual. Thus, the personal application of any information provided herein is the sole responsibility of the user and, if implemented, would be applied at his or her own risk.

© 2020 YOYOOM. All rights reserved.  Company Address: 11 lower Holme, Slaithwaite, Huddersfield, HD75XD
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    • FOOD IS NOT THE ISSUE >
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      • MODULE 1 - IMPORTANCE OF VALUES
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      • MODULE 3 - YOUR TIMELINE
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      • MODULE 5 - THE SHAME GAME
      • MODULE 6 - BALANCING THE BRAIN
      • MODULE 7 - TRIGGERS AND PATTERNS
      • MODULE 8 - THE ROLE OF THE ENVIRONMENT
      • MODULE 9 - THE IMPORTANCE OF JOURNALLING
      • MODULE 10- THE IMPORTANCE OF GOOD SLEEP
      • MODULE 11 - LEARNING TO LISTEN TO YOUR GUT
      • MODULE 12 - SENSE OF SELF
      • MODULE 13 - LEARNING TO LISTEN TO YOUR FEELINGS OVER THOUGHTS
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