3-6-9 YOGA IMMERSION - TWO WEEKS IN PRAGUE
Description
Option 2: 2 Week Intensive £2222 11th-24th Nov
*Most suited to someone that wishes to dive deeper into how to listen to the energy and emotions flowing through your own and others bodies. Also looking to deepen their physical practice and train some more advanced skills and explore deeper powers of the breath and meditation.
This option includes:
- Cleansing Practices
- Meditation - different layers of meditation - feeling based - moving meditations - one pointed focus
- Yoga as a spiritual Journey - 8 aspects of yoga
- Daily Yoga and adjustments
- Sound healing
- Yoga as a self inquiry practice
- Satsang
- Meditate on questions/quotes from Te Ching
- Cacao Ceremonies
- Intuitive movement
- Chanting / Oming
- Learn the value of structure and breaking structure
- Listening to the body’s feedback
- Movement with breath
- Breathwork
- Lecture & Practices (oming, breathwork) Spontaneous experiences - awakening and allowing experiences to happen through you
- Hand balance and inversions workshop
- Trauma release through adjustments
- Lessons in adjusting bodies
- How to read bodies and sense what they need
- Working with touch intuitively
- Presence practice
- Breathwork session with Claire & Robert