3-6-9 YOGA IMMERSION - ONE WEEK IN PRAGUE
Description
Option 1: 1 Week intensive £1500 11th-17th Nov
*Most suited to someone that wants a week to really dive deep into practice and honing and exploring the physical body as well as time to meditate and explore energetic practices and teachings in truth. May be more suited to someone that doesn't currently have a regular practice and wants to build one.
This option includes:
- Cleansing Practices
- Meditation - different layers of meditation - feeling based - moving meditations - one pointed focus
- Yoga as a spiritual Journey - 8 aspects of yoga
- Daily Yoga and adjustments
- Sound healing
- Yoga as a self inquiry practice
- Satsang
- Meditate on questions/quotes from Te Ching
- Cacao Ceremonies
- Intuitive movement
- Chanting / Oming
- Learn the value of structure and breaking structure
- Listening to the body’s feedback
- Movement with breath
- Breathwork
- Lecture & Practices (oming, breathwork) Spontaneous experiences - awakening and allowing experiences to happen through you